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You can feel it coming on, you know in a matter of minutes you are going be growing red in the face and there is nothing you can do about it.

That is what I thought for a long time until I discovered this simple but highly effective technique thought to me from a monk.  This little trick he taught me is a form of meditation but not the sort of mediation that most people think.

This trick eliminated my blushing in weeks and continues to improve other areas of my life. I am not sure if you have done mediation before however when most people think of mediation they picture monks sitting in silence for hours at a time trying to reach enlightenment.

Sure there are mediations that you can do for hours on end however this form of mediation I am going to show you takes as little at 10 minutes or less and you can do it almost anywhere.

What you want to do first is find somewhere quite you can sit or stand at least for the first few times you do it, so you can get a feel of how it works, later you can do it as soon as you feel the blushing starting.

For the first few times you want to sit and close your eyes, breath in and repeat and visualise the number 3. Do this 3 times while you exhale and then take another breathe and visualise and repeat the number 2 three times and then the number 1 three times. This should relax you and focus your mind, Next you want to go deeper by taking 5 more deep breathes and count down from 10 – 1 and relax your whole body.

Then you want to say to yourself in your mind that “Every day in every way I am getting better and better” and see yourself getting better in all areas of your life, next see yourself in control and relaxed in a typical situation that would normally make you blush. Now for the magic, next you want to close your month and press the tip of your tongue to the roof of your month and hold it there for about 5 seconds, this is where your energy field can flow properly. You should feel relaxed and a sense of connection.

Once you have done this a few times you can do it as soon as you feel the blushing coming on, all you need to do is press the tip of your tongue to the roof of your month for about 5 seconds and repeat the words every day in every way I am getting better and better.

I know this may sound silly if you have never done anything like this before however if what you have been doing hasn’t been working, try this you have nothing to lose and all to gain.

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Tags: Blushing, effective, Most, Treat

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